How To Act Fast Against The Depression
Depression is a serious mental illness that can have severe consequences if left untreated. It affects 6.7% of the US population, and over half of these cases go undiagnosed. If you or someone you know has been diagnosed with depression, it is important to recognize the symptoms so that they can begin treatment as soon as possible.
Losing interest in activities that were once enjoyable, this is often one of the first signs that depression has set in, as people who are depressed often lose interest in activities they once enjoyed.
Trouble sleeping or sleeping too much, It is not uncommon for those with extreme cases of depression to sleep excessively due to lack of energy and motivation. Sleeping can become so overwhelming that it becomes difficult to wake up at all. If you experience troubles with sleeping, try og kush to relax you a bit and maybe help you sleep.
Feelings of guilt, thinking about how things could have been different makes someone feel guilty instead of accepting their current situation; this type of mindset may drive them into a spiral where thoughts like “if only I had done something differently” plague their mind constantly causing more feelings of guilt and sadness which will lead back around carelessly towards these same thoughts again. This cycle can be hard to break.
Socially isolating oneself from others can indicate that someone has become depressed as this tends to happen when those who have been diagnosed with depression feel as though there’s no way out of their current situation so why bother trying? People tend to isolate themselves during times like these because they don’t want anyone else getting involved in case things get even worse for them which leads back around once again towards feelings of guilt and sadness thinking “I never wanted any help anyway” but believing that if only you had reached out to someone sooner things might have been different.
Feeling hopeless and helpless is another sign of depression which can develop as a result of losing interest in activities you used to enjoy; this lack of motivation leads people into thinking there’s no point trying anymore because nothing feels like it will ever get better, so why bother? The cycle continues from here with feelings such as guilt and sadness following closely behind once again.
Noticing changes in sleeping or eating patterns are very common for those who suffer from depression; either they’re not able to sleep at all, unable to stay asleep throughout the night or perhaps if they do fall asleep they don’t always wake up feeling refreshed like normal instead waking up still feeling tired plus some even report waking up earlier than usual. As for eating patterns, some people with depression lose their appetite while others feel as though they need to eat all the time in order to avoid feeling tired or depressed but trying too hard can have an opposite effect and cause someone who has been diagnosed with depression even more headaches than usual because of this vicious cycle which starts once again from feelings similar to guilt and sadness thinking “I don’t deserve any help” which causes them not wanting anyone else involved in case things get worse.